Training

Juvenile Training

Training takes place at our track on the Caragh Road. We cater for all distances: sprints, middle distance, endurance, hurdles, and also long jump, high jump, shot and javelin. Contact the relevant coach (see bottom of page) for training sessions.  N.B. There are waiting lists for some groups.

Fit4Life

Fit4Life information for 2020 terms will appear here shortly!

Senior Training

Interval training takes place at the track every Wednesday from 7pm to 8pm.

Long runs are every Sunday morning – route depending on distance and numbers.  Contact Sarah Kearns for details.

Runners are also encouraged to attend Naas parkrun, a free, timed 5K every Saturday at Naas racecourse.

Coaches

There is some overlap in age and event discipline categories between coaches, but the following list should be used as a reference for the first point of contact.  Individual coaches may have their own waiting lists.

Age GroupDisciplineCoach NameContact Number
Senior/Masters
Men and Women
SprintsBrian Dowling085 254 5579
Senior/Masters
Men and Women
Middle Distance & EnduranceSarah Kearns087 252 6434
Men U17-U20Sprints, High Jump, Long Jump, Triple Jump & WalkingBrian Dowling085 254 5579
Girls U16 and U17Liz Hogan087 653 5398
Boys 2003 and olderMiddle Distance & EnduranceEvelyn McNelis086 826 2493
Girls 2009, 2003 and olderMiddle Distance & EnduranceLarry Dunne087 250 8015
Boys/Girls U13 upwardsHurdles, high jump, long jump & triple jumpCera Nolan086 858 0229
Boys/Girls U13 upwardsJavelinTony Shine087 675 3922
Girls 2004 & 2005Martin Luby086 358 3945
Boys 2004 to 2006Joe Sheridan087 230 4337
Girls 2006Sarah Farmer085 111 7549
Boys 2007Sarah Kearns087 942 4488
Girls 2007Muriel O’Keeffe087 238 2973
Boys/Girls 2008Sarah Kearns087 252 6434
Girls 2009Sarah Kearns087 252 6434
Boys/Girls 2010Breen McManus086 851 4726
Boys/Girls 2011Sarah Kearns087 252 6434
Boys/Girls 2012Info@naasac.com
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