Training takes place at our track on the Caragh Road. We cater for all distances: sprints, middle distance, endurance, hurdles, and also long jump, high jump, shot and javelin. Contact the relevant coach (see bottom of page) for training sessions. N.B. There are waiting lists for some groups.
Fit4Life information for 2020 terms will appear here shortly!
Interval training takes place at the track every Wednesday from 7pm to 8pm.
Long runs are every Sunday morning – route depending on distance and numbers. Contact Sarah Kearns for details.
Runners are also encouraged to attend Naas parkrun, a free, timed 5K every Saturday at Naas racecourse.
There is some overlap in age and event discipline categories between coaches, but the following list should be used as a reference for the first point of contact. Individual coaches may have their own waiting lists.
|Age Group||Discipline||Coach Name||Contact Number|
Men and Women
|Sprints||Brian Dowling||085 254 5579|
Men and Women
|Middle Distance & Endurance||Sarah Kearns||087 252 6434|
|Men & Women U17-U20||Sprints, High Jump, Long Jump, Triple Jump & Walking||Brian Dowling||085 254 5579|
|Boys & Girls U16 upwards||Sprints||Liz Hogan||087 653 5398|
|Boys 2003 and older||Middle Distance & Endurance||Evelyn McNelis||086 826 2493|
|Girls 2003 and older||Middle Distance & Endurance||Larry Dunne||087 250 8015|
|Boys/Girls U13 upwards including Seniors||Hurdles, high jump, long jump & triple jump||Cera Nolan||086 858 0229|
|Boys/Girls U13 upwards including Seniors||Throws||Tony Shine||087 675 3922|
|Girls 2004 & 2005||Martin Luby||086 358 3945|
|Boys 2004 to 2008||Joe Sheridan||087 230 4337|
|Girls 2006||Sarah Farmer||085 111 7549|
|Girls 2007||Muriel O’Keeffe||087 238 2973|
|Girls 2008||Larry Dunne||087 250 8015|
|Boys/Girls 2009||Sarah Kearns||087 252 6434|
|Boys/Girls 2010||Breen McManus||086 851 4726|
|Boys/Girls 2011||Sarah Kearns||087 252 6434|