Important Notice: All Training Has Been Cancelled As A Precautionary Measure Against Covid-19

Juvenile Training

CURRENTLY SUSPENDED:  Training takes place at our track on the Caragh Road. We cater for all distances: sprints, middle distance, endurance, hurdles, and also long jump, high jump, shot and javelin. Contact the relevant coach (see bottom of page) for training sessions.  N.B. There are waiting lists for some groups.

Senior Training

CURRENTLY SUSPENDED:  Interval training takes place at the track every Tuesday at 7:45PM and Wednesday at 7:00PM.   We will be adding a regular Thursday session in the near future.

Long runs are every Sunday morning – route depending on distance and numbers.  Contact for details of all our training.

Runners are also encouraged to attend Naas parkrun, a free, timed 5K every Saturday at Naas racecourse.


There is some overlap in age and event discipline categories between coaches, but the following list should be used as a reference for the first point of contact.  Individual coaches may have their own waiting lists.

Age GroupDisciplineCoach NameContact Number
Men and Women
SprintsBrian Dowling085 254 5579
Men and Women
Middle Distance & EnduranceSarah Kearns087 252 6434
Men & Women U17-U20Sprints, High Jump, Long Jump, Triple Jump & WalkingBrian Dowling085 254 5579
Boys & Girls U16 upwardsSprintsLiz Hogan087 653 5398
Boys 2003 and olderMiddle Distance & EnduranceEvelyn McNelis086 826 2493
Girls 2003 and olderMiddle Distance & EnduranceLarry Dunne087 250 8015
Boys/Girls U13 upwards including SeniorsHurdles, high jump, long jump & triple jumpCera Nolan086 858 0229
Boys/Girls U13 upwards including SeniorsThrowsTony Shine087 675 3922
Girls 2004 & 2005Martin Luby086 358 3945
Boys 2004 to 2008Joe Sheridan087 230 4337
Girls 2006Sarah Farmer085 111 7549
Girls 2007Muriel O’Keeffe087 238 2973
Girls 2008Larry Dunne087 250 8015
Boys/Girls 2009Sarah Kearns087 252 6434
Boys/Girls 2010Breen McManus086 851 4726
Boys/Girls 2011Sarah Kearns087 252 6434

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